![]() ![]() If you are on two injections of insulin a day, a greatly lengthened day may mean that you need a small amount of insulin with a meal between two main injections. In general, if your time zone change is less than four hours, you will not need to make major changes to your injections. When travelling west to east, the day is shortened and the amount of insulin and carbohydrate may need to be reduced. When travelling east to west, the day is lengthened and some clinics will advise you to take an extra meal and to cover it with extra insulin. Remember that “running a bit high" for up to 24 hours is unlikely to cause you any harm. Many people across time zones regularly, without any serious problem. There is no need to be alarmed about this. All international flights eastwards or westwards involve crossing time zones and days will be shortened or lengthened. Journeys across time zones may mean that you need to adjust your insulin. Managing medication when crossing time zones Contact your insulin manufacturer before the trip to see if your insulin is supplied in the country you are travelling to. If you need a prescription whilst on holiday, and your usual medication isn’t available, you may be given an alternative that does the same thing. See our guidance on travelling with a CGM or insulin pump.īefore travelling, find out where you can get supplies of insulin at your destination in case of emergency. ![]() Follow your sick day rules if you become ill. If you need to quarantine or self-isolate in the country you’re visiting, you may have to stay longer than planned.Īnd if you test positive for coronavirus, you are likely to need treatment locally and stay there until you are better. Take twice the quantity of medical supplies you would normally use for your diabetes. It would also be useful to take a recent prescription with you. Cabin crew may request medication be handed over for storage during the flight. This is because problems will arise if luggage goes missing or your medication is spoiled. ![]() It would be helpful if the letter explains the need to carry all medications and equipment with you in your hand luggage and to avoid storing it in your luggage in the hold. This should include insulin, insulin delivery devices, needles, blood glucose monitors, glucose tablets or liquid and ketone test strips. You doctor will likely have a diabetes travel letter template they can use to write you a letter that explains that you have diabetes, the medication you use and all the equipment you need to treat diabetes. Looking after diabetes in cold climates.What to eat on the plane and when you get there.Use the tips below to skip to the part you need. We've got lots of information to help you manage your diabetes while travelling. But diabetes shouldn't be a barrier to going on holiday at home or abroad. Travelling with diabetes means there are a few more things to think about before you set off. ![]()
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